GROUPS
IN COMING TOGETHER, WE DISCOVER WE ARE NOT ALONE.
The Existential Table is a welcoming space for shared experience. Imagine sitting around a table where stories, struggles, and laughter are exchanged freely. It is a place where you can be yourself, listen deeply, and feel connected. Belonging grows from conversation, silence, and the courage to show up.
This is not just therapy. It is about being human together.
EXPLORE THE GROUPS
Explore the different experiences designed to help you build belonging, purpose, and connection.
WHY THE EXISTENTIAL TABLE?
Group Thrapy Reimagined
The Existential Table is my way of reimagining what group therapy can be. Instead of sitting in a circle that feels clinical or intimidating, these gatherings are designed to feel natural, supportive, and even enjoyable. Think of sharing coffee and conversation, gathering in silence for reflection, or rediscovering play as adults.
The goal is simple: to create a space where people feel safe enough to be themselves and connected enough to know they are not alone. By stepping into community, you can explore meaning, purpose, and belonging in a way that feels more human and less like “therapy.”
WHAT YOU LEAVE WITH
Groups at The Existential Table are designed to help you feel seen, supported, and connected. Most people discover that they leave with a greater sense of belonging, new perspective on their struggles, and the confidence that comes from sharing the journey with others.
IS A GROUP RIGHT FOR YOU?
Groups are for adults who want to find connection, perspective, and belonging while working through anxiety, depression, or life transitions. You do not need prior group experience. You only need openness, curiosity, and a willingness to show up as yourself.
